Offerings for
Individuals, Communities and Organisations

We offer dynamic workshops tailored to individuals, communities and organisations.

Our sessions foster both personal and professional growth by providing tools to foster wellbeing, creativity, and connection in fun, engaging ways.

Art and Mindfulness Focussed Workshops

Our art centred workshops are hosted in a variety of locations, exploring different styles of art and techniques, combined with various mindful practices such as breathwork, meditation, and contemplative dialogue.

Example schedule of a Mindful Monday session

Mental Health and Wellbeing Focussed Workshops

Our mental health and wellbeing workshops focus on promoting mental resilience, exploration, learning, and engagement in a variety of techniques and practices.

Community Focussed Workshops

We run a variety of community based sessions, such as our 'New' Parent Connection Group, which connects parents with techniques, subject specialists and a community of helpers to assist in finding balance, energy and rest, in the exploration of parenthood.

 

Customisable Packages

We offer a range of customisable packages, such as our 'Mindful Menus' which brings together mentoring, activities, walks, art, workshops, breathwork, mindfulness techniques, group work and more as a tailored package to fit your mental health and wellbeing requirements. 

These could be one off sessions running at 60/90/120 min/Half or Full day or a series of sessions and programmes running over multiple weeks.


Contact us for pricing and customisation options that fit your organisation's needs.

Please contact us for further information.