In Motion Meditation
This type of meditation is great when you are doing. It’s a great ‘surface’ meditation that helps lift the mood, and give a bit of a recharge.
Techniques, Practices and More...
Body Scan Meditation
Body Scan Meditation is a mindfulness practice that involves bringing focused attention to different parts of the body, helping to promote relaxation and awareness.
Basic Metta Meditation
In Pali a language related to Sanskrit Metta means positive energy and kindness to others, it is a type of Buddhist meditation.
Yogic Coffee
A great breathing technique to help freshen or wake you up.
STOPP Technique
Learning this one essential skill can help you to take control of your emotions and your life.
Back to Calm (Breathing Technique)
When stress hits, getting your breathing back to a normal rhythm is the fastest way of improving the situation.